STAGING

Ice Bath treatments

Forget Europe or Japan, you now have access to your very own Blue Zone in your own backyard.

Select your session

Cold Plunge

A widely used recovery modality among athletes and active individuals
Controlled cold-water immersion in temperatures from 3°C to 10°C
Cold-water immersion has been widely studied in sport and exercise science

Contrast Therapy (Combined Ice Bath & Sauna Session)

Contrast Therapy (Combined Ice Bath & Sauna Session)

Combine traditional sauna with temperature-controlled cold plunge
4 plunge temperatures to choose from
Alternate between deliberate heat and controlled cold exposure

Cold Plunge

Cold Plunge

A widely used recovery modality among athletes and active individuals
Controlled cold-water immersion in temperatures from 3°C to 10°C
Cold-water immersion has been widely studied in sport and exercise science

Contrast Therapy (Combined Ice Bath & Sauna Session)

Contrast Therapy (Combined Ice Bath & Sauna Session)

Combine traditional sauna with temperature-controlled cold plunge
4 plunge temperatures to choose from
Alternate between deliberate heat and controlled cold exposure