Frequently Asked Questions

Contrast therapy is the combination of sauna and cold water therapy and rotating between the two.

There is no one-size-fits-all approach. The frequency of contrast therapy varies depending on your individual circumstances, goals and tolerance. Our team can discuss your wellness routine and help you decide how often it may be appropriate for you.

Contrast therapy is suitable for many people; however, it may not be appropriate for everyone. If you have an underlying medical condition, are pregnant, or are unsure whether contrast therapy is suitable for you, seek advice from your treating healthcare professional before participating.

Cryotherapy is a whole-body wellness experience that involves standing in a temperature-controlled chamber for up to three minutes while exposed to extremely cold, dry air.

Many people interested in healthy ageing choose to incorporate cryotherapy into their overall wellness routine alongside regular exercise, balanced nutrition, quality sleep and stress management. While research continues to explore its role in healthy ageing cryotherapy should be viewed as another form of cold therapy, similar to cold plunge with a different delivery method.

During a session, you will stand in a cryotherapy chamber for a few minutes while exposed to extremely cold temperatures. Our staff will guide you throughout the process.

Side effects are rare but may include temporary skin redness or numbness. Our team will ensure you are comfortable and safe during your session.

SuperYoung is a wellness destination making evidence-informed wellness technologies more accessible. We provide a welcoming space where people can explore a range of wellness experiences designed to support their personal health and wellbeing goals.

SuperYoung was created to remove the barriers often associated with wellness. With flexible booking options and a curated range of wellness technologies under one roof, we aim to make proactive wellbeing more accessible.

Expect a warm welcome, a relaxed environment and plenty of opportunities to ask questions. Explore our wellness technologies, speak with a registered nurse about infusion options, and unwind with a complimentary cup of our signature Blue Zone Tea.

Comfortable, loose-fitting clothing is recommended for most sessions. If you're visiting for contrast therapy, sauna or cryotherapy please bring swimwear. Specific attire will be provided for cryotherapy where required.

Arrive hydrated, and bring any relevant medical information. Our team will guide you through any specific preparations needed.

There's no Super Young car park. Time-restricted parking is available in the surrounding streets, including High Street, Cheel St and Northcote Rd. Please be mindful of council signage and clearway times.

We accept all major credit cards, debit cards, and digital payment methods.

Yes, we offer gift cards that can be used for any of our services.

Yes, we encourage you to bring a friend or family member to experience our services together, please be sure to book in accordingly or contact our team ahead of your appointment.

Our protocols are designed to combine multiple wellness technologies into a personalised experience based on your interests and goals. Rather than a one-size-fits-all approach, we encourage a wellness routine that suits your lifestyle.

Some wellness experiences may not be suitable for everyone. If you have a medical condition or are unsure whether a particular experience is appropriate for you, please seek advice from your treating healthcare professional before participating.

Individual experiences vary. Some people notice a difference in how they feel after a wellness session, while others choose to incorporate regular sessions as part of their ongoing wellbeing routine.

Yes, we use Fettle Effect shower filters to not only filter out harsh chemicals but also infuse our water with nourishing vitamin C.

The Inbody 970 scanner is an advanced body composition analyser that provides detailed insights into your body’s health metrics.

It provides data on body fat percentage, muscle mass, hydration levels, metabolic rate, and more, helping to tailor your health and fitness plans.

By providing precise data about your body, it helps us create personalised protocols to optimise your health and longevity.

Our memberships are designed to make it easier to incorporate wellness experiences into your routine. With a range of flexible options available, members enjoy preferred pricing and can choose the membership that best suits their lifestyle and interests. Our Core Memberships are paid monthly where our Stack Memberships offer weekly options. We also have value passes available for your modality of choice*

Yes, you can visit Super Young and book individual services, but our membership offers the best value for regular use.

Yes. Our month-to-month memberships can be cancelled at any time before your next billing date. As memberships are billed one month in advance, this provides flexibility while maintaining uninterrupted access. Our Longevity Stack memberships have an initial minimum term of eight weeks, after which they can also be cancelled before the next billing date.

You can renew or manage your membership at any time through the Fresha app. Simply open the SuperYoung profile, navigate to the Memberships section, and follow the prompts to renew or update your membership.

Normatec boots are dynamic air compression devices designed to apply sequential pressure to the legs. They provide a relaxing compression experience and are commonly incorporated into wellness and post-exercise recovery routines.

Normatec boots use sequential air compression to gently apply pressure to the legs. Many people choose to include them as part of their post-exercise recovery or relaxation routine. Individual experiences may vary.

Athletes, fitness enthusiasts, and anyone looking to improve circulation and recovery can benefit from using Normatec boots.

Oxygen therapy involves breathing pure oxygen in a pressurised environment to improve overall health and well-being.

We have two sessions available, 50 minutes or 80 minutes, with the 50 minutes being the standard session applicable to all packages and memberships.

Hydroxy oxygen therapy is a wellness experience that takes place in a mild hyperbaric chamber. During the session, you relax in a pressurised environment while breathing oxygen-enriched air. Sessions typically last between 50 and 80 minutes and are commonly included as part of a personal wellness routine.

People choose mild hyperbaric oxygen therapy for a variety of personal reasons, including as part of their overall wellness routine. Many incorporate it alongside other healthy lifestyle practices such as regular exercise, balanced nutrition, quality sleep and stress management.

A PEMF (Pulsed Electromagnetic Field) mat is a wellness device that delivers low-frequency pulsed electromagnetic fields while you relax on the mat. Sessions are non-invasive and are commonly incorporated into personal wellness and relaxation routines.

A PEMF mat uses low-frequency pulsed electromagnetic fields to create a non-invasive wellness experience. During your session, you simply lie comfortably on the mat while it operates.

The frequency of PEMF sessions varies from person to person. Some people choose to include them regularly as part of their wellness routine, while others attend less frequently depending on their preferences.

Side effects are rare, but some users may experience mild discomfort during initial sessions. Our team will ensure your comfort and safety.

Red light therapy is a non-invasive wellness experience that uses specific wavelengths of red and near-infrared light.

Red light therapy uses specific wavelengths of red and near-infrared light that are applied to the body during a session. The light is delivered through specialised devices, providing a non-invasive wellness experience. Research into the potential applications of red light therapy continues to evolve.

People choose red light therapy for a variety of personal reasons. Some enjoy taking time to relax and unwind, while others include it as part of their post-exercise routine, skincare routine or broader wellness practices. As with any wellness experience, individual reasons for participating and experiences may vary. Research into the potential applications of red and near-infrared light continues to evolve.

The frequency of sessions will depend on your specific goals. Our team will provide a personalised recommendation based on the manufacturer's direction.

We aim to offer wellness technologies that have been the subject of scientific research. The strength of the available evidence varies between technologies, and research in this field continues to evolve.

Success looks different for everyone. Many people measure their experience based on how well a wellness routine fits into their lifestyle and whether it supports their personal wellbeing goals over time.

SuperYoung offers a range of evidence-informed wellness technologies and registered healthcare services, including cryotherapy, red light therapy, contrast therapy, mild hyperbaric oxygen therapy, PEMF, HOCATT™, Normatec compression, IV infusions, health assessments, and wellness testing.

At SuperYoung, a Longevity Protocol is our approach to combining complementary wellness technologies into one personalised experience. Rather than focusing on a single wellness modality, our protocols bring together multiple experiences that fit your lifestyle, interests and wellness routine.

Contrast therapy is the combination of sauna and cold water therapy and rotating between the two.

If you're not sure where to start, we're here to help. We'll take the time to understand your interests, lifestyle and what you'd like to get out of your visit, then help you explore the wellness experiences that best suit you.

People incorporate deliberate cold exposure into their wellness routine for many different reasons. Some enjoy the refreshing experience, some include it after exercise, and others pair it with heat exposure as part of contrast therapy. Individual experiences vary, and research into the potential applications of deliberate cold exposure continues to evolve.

How often you visit is entirely up to you. Some people choose to include wellness experiences as part of their regular routine, while others visit from time to time based on their interests, lifestyle and preferences.

Every SuperYoung protocol starts with understanding what you're looking for from your visit. Based on your interests, lifestyle and preferences, we'll help you explore a combination of wellness experiences that suits you.

Deliberate cold exposure involves controlled exposure to cold temperatures either via water or cold air.

Yes. We offer virtual wellness consultations for those who would like to learn more about our wellness technologies, services and membership options from the comfort of home.

The SuperYoung app is a convenient way to keep your pathology results in one place. You can securely view your blood test results, track changes over time, and upload previous pathology reports to compare results across different dates, giving you a clearer picture of your health information over time.